Coaching I am offering Health and Wellness Coaching specializing in women’s health, support for pregnancy, birth and postpartum. I am available to work with anyone, anywhere via Zoom. I look forward to also meeting with clients in person. We can begin with a 30 minute free introductory call and make a plan that fits your needs.
Support tools include: -Meditation and mindfulness practice -Sensory awareness -Tools and strategies for relaxation -Healthy posture and alignment -Gentle movement and stretching -Creating routines and rituals
Services for pregnancy, birth, and postpartum include: -Creating a birth plan and postpartum plan -Mindfulness and awareness practice for birth -Processing birth experience -Breastfeeding support -Sleep support -Strategies for rest and nourishment
Rates In this global crisis I am working with a sliding scale to make this offering more accessible. 60-90 Min Session ~ $45-$110
Bodywork I have experience with many modalities including Craniosacral Therapy (CST), Myofascial Release, Orthobionomy, Jin Shin Juitsu, and Sensory Awareness. I specialize in working with women and children offering gentle hands-on work to unwind tension allowing our bodies and minds to function optimally.
Craniosacral Therapy is an elegant and powerful modality that works with the Central Nervous System, the very center of the body. It was created by osteopathic doctors and is focused on healthy bone alignment and mobility. By gently releasing the tissues around the skull, spine, and pelvis, the entire body is able to fully relax and repair itself.
CST is a hands-on technique that is gentle and safe for new born babies, as well as for mothers during pregnancy, birth, and postpartum. Aligning the bones of the pelvis promotes gentle safe birth and easy recovery. This integrative bodywork relieves pain and mental stress associated with all the physical, emotional, and mental changes of creating a new life.
Sensory Awareness is a mindfulness practice where we pay attention to the movements of our breath, the patterns of our muscles and the impact of our thoughts on how we feel moment to moment. It is very simple yet in our fast-paced world, many of us have lost the pleasure of noticing the sensations of breath tickling the nose and filling the belly and the deep relaxation of quieting our thoughts by bringing attention to breathing, which is always moving us.
Sessions begin with discussing your goals, current issues, and pertinent history. We may start with some meditation to quiet our minds and arrive in the space together and then proceed with hands-on bodywork and movement. You can lay on the massage table with loose clothing or undress to your comfort level. Mindful movement can unwind joints and tissues, and increase awareness of the sensations of the body.
For babies, Craniosacral is an amazing tool that can help with infant colic, breastfeeding issues, digestion, sleep, turning the head to just one side, fussiness, developmental issues and so much more! The journey of entering the world is intense no matter how we do it and gentle touch can help ease tension or compression from this first adventure of beginning life.
For sessions with little ones, toys and books can be incorporated. Your child can feel free to move however they want and I will follow. Feel free to breastfeed during the session as this is fabulous for aligning the bones of the skull. I offer house calls for babies, children, and women.
RATES: Adult Sessions: 60 mins ~ $100 90 mins ~ $145 Babies and Children: 40-60 mins ~ $75
*If these fees are not in your budget please let me know and we can figure something out. It is important to me that this work is available to everyone who can benefit from it. I am open to sliding scales and creative solutions.