Coming together in community with other mothers to nourish ourselves so that we can nourish the next generation A Live Virtual Mindfulness Series For Mothers With Carol Anne Lesser Wednesdays from 10-11am MST (9-10am PST) : Sept 14, 21, 28 & Oct 12, 19, 26
Mothering is important and powerful. Meditation and Sensory Awareness practice help us grow the strength and resilience we need as mothers to meet the unpredictable and intense challenges of raising a family in this extraordinary time. By practicing mindfulness tools we can grow our intuition and resilience to respond to whatever comes our way. Awareness of the mind and body helps us enjoy the joyful moments and navigate the stressors without losing our minds. And when we lose our minds we have our Mom Village to return to, to fill up our tanks and be held by community. We’re in this together!
This is a 6-week series so we can learn to integrate these practices into our everyday lives while being held by community. It will be a cozy intimate gathering for mothers anywhere on the journey from pregnant mamas, to new moms, experienced mothers, to grandmas. This is a wonderful way to prepare for birth. All are welcome. Feel free to nurse babies, bring kids, or take this time for yourself. It's alright if you need to miss a week and in between there will be tools to take with you.
"What an inspired notion to come together as mothers in a group meditation practice during these challenging times. The meditating mother isn't one that comes easily to mind with the commotion and endless stream of needs that comes with caring for a child, but we are creating this concept and practice together as a group. Thank you Carol for inviting us to be nurtured by one another and create new pathways towards more ease and love in our journey as Moms." ~Elenna N
Once You've Registered To complete registration please complete your payment or reach out to Carol to make a plan. You will receive a confirmation email and a reminder with the Zoom link the day before each class. Cost $150-300 Sliding Scale, No one turned away. If funds are tight reach out and we'll work something out. Please send payment through Venmo to @Carol-Lesser or through Paypal with the button below. Thank you!
Wild Women's Circle
Practicing the art of relaxation, awareness, and power in community A Live Virtual Mindfulness Series for Women With Carol Anne Lesser Wednesdays from 10-11am MST (9-10am PST): Nov 9, 16, 30 & Dec 7, 14, 21
This is an opportunity to come together to be replenished and nourished by stillness, sensuality, and community. We share our voices, practice mindful movement, meditation, and sensory awareness. These are tools that bring us back to the present moment, to the breath, to the sensations of being alive. For one hour we give ourselves the gift of time to replenish and relish in moments of pause. We can notice the waves of breath filling and emptying, cleansing and nourishing and we can be held by community. In our time together we will learn tools and practices that can help us find deep relaxation and nourishment so that we can return to our lives replenished and renewed to be our best selves.
This is a 6-week series where we commit to practicing so we can grow together as a community. It can take time to let these meditations and movement practices sink into our bones. It's fine if you need to miss a week and between sessions there will be tools to practice to integrate mindfulness into our everyday lives.
“The meditation was like walking into a dream - it is still ringing within me and I am SO excited to attend again. You are an amazing guide and facilitator, thank you for your strong presence!” ~Caitlin M
Once You've Registered To complete registration please complete your payment or reach out to make a plan. You will receive a confirmation email and a reminder with the Zoom link the day before each class. Cost $150-300 Sliding Scale, No one turned away. If funds are tight please reach out and we'll work something out. Please send payment through Venmo to @Carol-Lesser or through Paypal with the button below. Thank you!