Practicing the art of relaxation, awareness, and power in community
A Live Virtual Mindfulness Series for Women With Carol Anne Lesser Thursdays from 10-11am MST: Oct 14, 21, 28, Nov 4, 11,18
This is an opportunity to come together to be replenished and nourished by stillness, sensuality, and community. We share our voices, practice mindful movement, meditation, and sensory awareness. These are tools that bring us back to the present moment, to the breath, to the sensations of being alive. For one hour we give ourselves the gift of time to replenish and relish in moments of pause. We can notice the waves of breath filling and emptying, cleansing and nourishing and we can be held by community. In our time together we will learn tools and practices that can help us find deep relaxation and nourishment so that we can return to our lives replenished and renewed to be our best selves.
This is a 6-week series where we commit to practicing so we can grow together as a community. It takes time to let these meditations and movement practices sink into our bones. It's fine if you need to miss a week and between sessions there will be tools to practice to integrate mindfulness into our everyday lives.
Once You've Registered You will receive an email with the Zoom link and a reminder the day before the class. Cost $60-150 Sliding Scale, No one turned away. If funds are tight please reach out and we'll work something out. Please send payment before the series begins through Venmo to @Carol-Lesser or through Paypal with the button below. Thank you!
Mom Village Meditation
Coming together in community with other mothers to nourish ourselves so that we can nourish the next generation
A Live Virtual Mindfulness Class For Mothers With Carol Anne Lesser Tuesdays From 1-2pm PST
*This gathering is temporarily paused as my family settles back in Missoula, Montana. I can't wait to continue! Feel free to register below or sign up for the newsletter for updates. Stay tuned!*
Mothering is important and powerful. Meditation and Sensory Awareness practice help us grow the strength and resilience we need as mothers to meet the unpredictable and intense challenges of raising a family in this extraordinary time. By practicing mindfulness tools we can grow our intuition and resilience to respond to whatever comes our way. Awareness of the mind and body helps us enjoy the joyful moments and navigate the stressors without losing our minds. And when we lose our minds we have Mom Village to return to, to fill up our tanks and be held by community. We’re in this together!
This is a cozy intimate gathering for mothers anywhere on the journey from pregnant mamas, to new moms, experienced mothers, to grandmas. All are welcome. Feel free to nurse, bring the kiddos, or take this time for yourself.
Once You've Registered You will receive an email with the Zoom link and a reminder the day before the class. Cost $5-20 Sliding Scale, No one turned away. Please send payment through Venmo to @Carol-Lesser or through Paypal with the button below.