Coming together in community with other mothers to nourish ourselves so that we can nourish the next generation
A Live Virtual Mindfulness Class For Mothers With Carol Anne Lesser Tuesdays From 1-2pm PST
*This gathering is temporarily paused as my family settles back in Missoula, Montana. I can't wait to continue and am dreaming up a Wild Women's Wellness Circle where we come together for Meditation, Sensory Awareness, and Community both in person and virtually. Feel free to register below or sign up for the newsletter for updates. Stay tuned!*
This is an opportunity for mothers to come together to be replenished and nourished by stillness, sensuality, and community. We share our voices, practice mindful movement, meditation, and sensory awareness. These are tools that bring us back to the present moment, to the breath, to the sensations of being alive. For one hour we give ourselves the gift of time to replenish and relish in moments of pause. We can notice the waves of breath filling and emptying, cleansing and nourishing and we can be held by community. In our time together we will learn tools and practices that can help us find deep relaxation and nourishment so that we can return to our families replenished and renewed to guide the next generation.
Mothering is important and powerful. Mindfulness tools help us grow the strength and resilience we need as mothers to meet the unpredictable and intense challenges of raising a family in this extraordinary time. By practicing mindfulness we can grow our intuition and resilience to respond to whatever comes our way. Awareness of the mind and body helps us enjoy the joyful moments and navigate the stressors without losing our minds. And when we lose our minds we have The Mom Village to return to, to fill up our tanks and be held by community. We’re in this together!
This is a cozy intimate gathering for mothers anywhere on the journey from pregnant mamas, to new moms, experienced mothers, to grandmas. All are welcome. Feel free to nurse, bring the kiddos, or take this time for yourself.
Once You've Registered You will receive an email with the Zoom link and a reminder the day before the class. Cost $5-20 Sliding Scale, No one turned away. Please send payment through Venmo to @Carol-Lesser or through Paypal with the button below.